Eating! That's where I'm a Viking!

7/28/09 Day 100: Workout

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Scaled to 12 minutes instead since I’m doing Starting Strength.

8 rounds, 10 wall ball, 100 sit ups, 10 hip extensions.  Or, 1 rep/1 second short of 9 full rounds.

7/28/09 Day 100: Food

lunch

• omelette with carrots, radishes, mushrooms and fresh basil
• bowl of homemade chili—chicken sausage, radishes, carrots, corn, white bean

dinner at Landmarc with Ashleigh

• 3 pieces of bread with butter
• ribeye steak with bearnaise sauce
• mixed green side salad
• french fries
• 1 caramel candy
• ice water

dessert at Chinatown Ice Cream Factory

• small cup of chocolate chip and pandan flavors

7/27/09 Day 99: Workout

Starting Strength workout #3

weight, reps x set

back squat

weight, reps x set

back squat

58.5#, 5 x 2

108.5#, 5 x 1

148.5#, 3 x 1

198.5#, 2 x 1

248.5#, 5 x 3

incremented by 8.5#

bench press

53.5#, 5 x 2

103.5#, 5 x 1

143.5#, 3 x 1

173.5#, 2 x 1

203.5#, 5 x 3

incremented by 8.5#

deadlift

148.5#, 5 x 2

198.5#, 5 x 1

238.5#, 3 x 1

288.5#, 2 x 1

328.5#, 5 x 3, fail x 2

incremented by 13.5#

7/27/09 Day 99: Food

dinner takeout from Great Burrito

• carnitas quesadilla with side salad of shredded lettuce and tomatoes
• milanesa torta