August 2009
4 posts
7/28/09 Day 100: Workout
Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Scaled to 12 minutes instead since I’m doing Starting Strength. 8 rounds, 10 wall ball, 100 sit ups, 10 hip extensions.  Or, 1 rep/1 second short of 9 full rounds.
Aug 1st
7/28/09 Day 100: Food
lunch omelette with carrots, radishes, mushrooms and fresh basil bowl of homemade chili—chicken sausage, radishes, carrots, corn, white bean dinner at Landmarc with Ashleigh 3 pieces of bread with butter ribeye steak with bearnaise sauce mixed green side salad french fries 1 caramel candy ice water dessert at Chinatown Ice Cream Factory small cup of chocolate chip and pandan...
Aug 1st
7/27/09 Day 99: Workout
Starting Strength workout #3 weight, reps x set back squat weight, reps x set back squat 58.5#, 5 x 2 108.5#, 5 x 1 148.5#, 3 x 1 198.5#, 2 x 1 248.5#, 5 x 3 incremented by 8.5# bench press 53.5#, 5 x 2 103.5#, 5 x 1 143.5#, 3 x 1 173.5#, 2 x 1 203.5#, 5 x 3 incremented by 8.5# deadlift 148.5#, 5 x 2 198.5#, 5 x 1 238.5#, 3 x 1 288.5#, 2 x 1 328.5#, 5 x 3, fail x 2 ...
Aug 1st
7/27/09 Day 99: Food
dinner takeout from Great Burrito carnitas quesadilla with side salad of shredded lettuce and tomatoes milanesa torta
Aug 1st
July 2009
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7/26/09 Day 98: Workout
Rest.  Did not go to the gym.  Went to play hockey.
Jul 27th
7/25/09 Day 97: Workout
Rest day.  Didn’t go to the gym, but I helped Grace move.
Jul 27th
7/25/09 Day 97: Food
~0300 late night binge double cheeseburger with lettuce, tomato and onion on white bread bacon, egg & cheese on white bread sausage, egg & cheese on white bread medium bag of Grandma Utz’s Handcooked Potato Chips 2 0.875 oz. bags of Cheez Doodles 1.75 oz. bag of pork rinds Too much salty junk food.  This made my mouth hurt when I woke up in the morning. lunch at Big...
Jul 27th
7/26/09 Day 98: Food
daytime a few pieces of cherry-chili chocolate a few sips of XXX Vitamin Water (acai, blueberry, and pomegranate) dinner I at The Half King with Maukka, Lasse, Tony the goalie, Craig and Craig’s girlfriend Sara mac & cheese—“with three cheeses, broccoli florets, tomatoes and bacon a few fries dipped in chipotle mayo and tartar sauce 2 slices of jalapeno peppers water ...
Jul 27th
7/24/09 Day 96: Workout
~1830 Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters 19:52 Compare to 090411.  I got 18:31 last time.  Missed my previous mark by almost a minute and a half.  However, my notes from last time seem a bit suspicious. I rowed with straight arms, which only affected my 500 m pace by about 5 seconds. The burpees were split 11/10.
Jul 27th
7/24/09 Day 96: Food
lunch side of kalua pork from L&L, leftover from Day 94 a few pieces of homemade beef jerky water dinner at Aki Sushi with Ashleigh (shared) salad (mixed greens, grape tomatoes, grapes) Tuna Mille-Feuille—“tuna, fuji apple, avocado, shiso and tobiko with apple vinegar and white balsamic sauce” Eel Napoleon—“an eclectic combination of eel, fried tofu, crispy...
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7/23/09 Day 95: Workout
Starting Strength workout #2 weight, reps x set back squat 50#, 5 x 2 100#, 5 x 1 140#, 3 x 1 190#, 2 x 1 240#, 5 x 3 incremented by 5# press 55#, 5 x 2 85#, 5 x 1 105#, 3 x 1 125#, 2 x 1 145#, 5 x 1 135#, 5 x 1 140#, 5 x 1 Form was very asymmetrical on my first work set, so I dropped down. power clean 75#, 3 x 2 105#, 3 x 1 125#, 3 x 1 145#, 3 x 2 165#, 3 x 5 Wasn’t...
Jul 24th
7/23/09 Day 95: Food
post-game dinner small plate of marinated dark meat chicken with Chinese mushrooms and bitter melon 4 marinated drumsticks white grapes 16 oz. True Colors low calorie orange-tangerine water morning hydration 1 1/2 cup OJ late afternoon lunch big bowl of homemade chili—chicken sausage, radishes, carrots, corn, white bean ~2/3 of a pc of fried taro dim sum bowl of cantaloupe...
Jul 24th
7/22/09 Day 94: Workout
Took it easy today so as not to burn myself out before my game. 3 rounds 10 ring rows 20 hip extensions 20 GHD sit ups 6:32 Rings were set at nipple height and feet were set on a 20” box. Played hockey.  Scored.  Gave up a 2 goal lead and lost in shootout.
Jul 24th
7/22/09 Day 94: Food
lunch at L&L Super Atkins plate 3 pc. chicken katsu 3 eggs side salad—romaine, tomatoes and cucumbers with sesame dressing 2 grilled pork chops 2 beds of cabbage curry sauce loco moco brown sauce water
Jul 24th
7/21/09 Day 93: Workout
Starting Starting Strength weight, reps x set back squat 45#, 5 x 2 95#, 5 x 1 135#, 3 x 1 185#, 2 x 1 235#, 5 x 3 bench press 45#, 5 x 2 95#, 5 x 1 135#, 3 x 1 165#, 2 x 1 195#, 5 x 3 deadlift 135#, 5 x 2 185#, 5 x 1 225#, 3 x 1 275#, 2 x 1 315#, 5 x 3 The deadlifts were tougher than I thought they were going to be.  I did the first 3 sets “CrossFit-style”, that is...
Jul 22nd