August 2009
4 posts
7/28/09 Day 100: Workout
Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions
Scaled to 12 minutes instead since I’m doing Starting Strength.
8 rounds, 10 wall ball, 100 sit ups, 10 hip extensions. Or, 1 rep/1 second short of 9 full rounds.
7/28/09 Day 100: Food
lunch
omelette with carrots, radishes, mushrooms and fresh basil
bowl of homemade chili—chicken sausage, radishes, carrots, corn, white bean
dinner at Landmarc with Ashleigh
3 pieces of bread with butter
ribeye steak with bearnaise sauce
mixed green side salad
french fries
1 caramel candy
ice water
dessert at Chinatown Ice Cream Factory
small cup of chocolate chip and pandan...
7/27/09 Day 99: Workout
Starting Strength workout #3
weight, reps x set
back squat
weight, reps x set
back squat
58.5#, 5 x 2
108.5#, 5 x 1
148.5#, 3 x 1
198.5#, 2 x 1
248.5#, 5 x 3
incremented by 8.5#
bench press
53.5#, 5 x 2
103.5#, 5 x 1
143.5#, 3 x 1
173.5#, 2 x 1
203.5#, 5 x 3
incremented by 8.5#
deadlift
148.5#, 5 x 2
198.5#, 5 x 1
238.5#, 3 x 1
288.5#, 2 x 1
328.5#, 5 x 3, fail x 2
...
7/27/09 Day 99: Food
dinner takeout from Great Burrito
carnitas quesadilla with side salad of shredded lettuce and tomatoes
milanesa torta