7/22/09 Day 94: Workout
Took it easy today so as not to burn myself out before my game.
3 rounds
10 ring rows
20 hip extensions
20 GHD sit ups
6:32
Rings were set at nipple height and feet were set on a 20” box.
Played hockey. Scored. Gave up a 2 goal lead and lost in shootout.
