7/23/09 Day 95: Workout
Starting Strength workout #2
weight, reps x set
back squat
50#, 5 x 2
100#, 5 x 1
140#, 3 x 1
190#, 2 x 1
240#, 5 x 3
incremented by 5#
press
55#, 5 x 2
85#, 5 x 1
105#, 3 x 1
125#, 2 x 1
145#, 5 x 1
135#, 5 x 1
140#, 5 x 1
Form was very asymmetrical on my first work set, so I dropped down.
power clean
75#, 3 x 2
105#, 3 x 1
125#, 3 x 1
145#, 3 x 2
165#, 3 x 5
Wasn’t too happy with the form on these. I still need to improve on consistently leaning back and dropping more aggressively. These didn’t make my brachioradialis feels so great, so I may have to suspend power cleans for a while.
Did all sort of stretching afterwards: levator stretches, pec stretch, wall angels, side plank stretch, sleeper stretch and towel stretches.
