7/24/09 Day 96: Workout
~1830
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
19:52
Compare to 090411. I got 18:31 last time. Missed my previous mark by almost a minute and a half. However, my notes from last time seem a bit suspicious.
I rowed with straight arms, which only affected my 500 m pace by about 5 seconds.
The burpees were split 11/10.
