7/27/09 Day 99: Workout
Starting Strength workout #3
weight, reps x set
back squat
weight, reps x set
back squat
58.5#, 5 x 2
108.5#, 5 x 1
148.5#, 3 x 1
198.5#, 2 x 1
248.5#, 5 x 3
incremented by 8.5#
bench press
53.5#, 5 x 2
103.5#, 5 x 1
143.5#, 3 x 1
173.5#, 2 x 1
203.5#, 5 x 3
incremented by 8.5#
deadlift
148.5#, 5 x 2
198.5#, 5 x 1
238.5#, 3 x 1
288.5#, 2 x 1
328.5#, 5 x 3, fail x 2
incremented by 13.5#
